Hi, I’m Melissa Flores, the heart and founder behind StrongHer Living.

StrongHer Living was born out of years of frustration, unanswered questions, and the constant cycle of searching for solutions to my own health struggles. Living with lupus and other challenges, I realized something powerful: doctors and medications often only addressed the symptoms — but they didn’t offer true healing.

I had to take my health and wellness into my own hands.

Through trial, research, and persistence, I discovered that nutrition and fitness are the real healers. Diets don’t work. Quick fixes don’t last. What does work is fueling your body with the right foods, moving with intention, and strengthening both your mind and body every single day.

My Mission

At StrongHer Living, my mission is to help women break free from the diet cycle and step into a balanced, empowered lifestyle. I believe in:

• Nutrition as medicine — eating the right foods in the right amounts for strength, energy, and healing.
• Fitness as freedom — building strong bodies through strength training and movement you actually enjoy.
• Mental health as foundation — journaling, mindfulness, and daily practices that bring peace, clarity, and resilience.

This isn’t about restriction. It’s about creating a way of living that supports your body, your mind, and your life — for the long run.

Why StrongHer Living?

Because I know what it feels like to be searching for answers and not finding them.
Because I know what it feels like to be sick, tired, and stuck.
And because I also know what it feels like to finally find strength, balance, and freedom.

My journey shaped StrongHer Living into a space where women can finally step off the rollercoaster of diets and quick fixes — and step into a life that is sustainable, healing, and strong.

Strong body. Strong mind. StrongHer Living.